I have decided to bow out of the Diva's Sprint on the 27th after today attempt at running - I was only able to go 8 minutes pain free :( (which was about half as long as I was able to go on Friday....)
I have 2 more ART sessions scheduled this week, and my new orthotics should be ready next week - I sure hope I heal soon! There is another Sprint Tri in Langley on August 10th that I may attempt if things begin to improve.
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